What is high function anxiety? After some in-depth research, I identified closely working previously in a very high pace corporate world, realised that so many people just function, unaware of the crisis their body and mind is in. High functioning anxiety is a term used to describe individuals who experience anxiety but are still able […]
High functioning anxiety. How do you function? Read More »
Setting boundaries is a crucial aspect of self-care and personal development, and it has been scientifically proven to have numerous benefits for our physical and mental well-being. Studies have shown that people who set boundaries experience decreased levels of stress, anxiety, and burnout, as well as increased feelings of control, self-esteem, and happiness. By setting
Goal setting, the main reason we fail Read More »
Setting boundaries is a crucial aspect of self-care and personal development, and it has been scientifically proven to have numerous benefits for our physical and mental well-being. Studies have shown that people who set boundaries experience decreased levels of stress, anxiety, and burnout, as well as increased feelings of control, self-esteem, and happiness. By setting
Boundary Setting – It’s your space Read More »
As an executive, you lead a busy and demanding life. Deadlines, meetings, presentations, and making tough decisions can take a toll on your mental and physical health. It’s important to take breaks and destress to keep your mind and body in top shape. Here are some cool ways for executives to destress: “Zen” Out with
Executives… it’s time to pause Read More »
