For the month of May, I will be hosting free 30 minute one on one introductory online sessions for personal or career and development growth facilitation. Through the process of meaningful conversations, enneagrams and practical tasks, we will partner with you, using your five senses to cultivate a journey of Self-Discovery and a mindset shift […]
FREE. May Month – 30 Minute free introductory online session Read More »
How do we help our children transition? A question that in today’s times could have a multitude of meaning but let’s focus on the most obvious. The adolescence trials and tribulations of leaving school and moving into the big wide world. As a mother of three sons, ages varying from 19 to 35, I am
Teen to 20 Something. How do we help? Read More »
Setting boundaries is a crucial aspect of self-care and personal development, and it has been scientifically proven to have numerous benefits for our physical and mental well-being. Studies have shown that people who set boundaries experience decreased levels of stress, anxiety, and burnout, as well as increased feelings of control, self-esteem, and happiness. By setting
Boundary Setting – It’s your space Read More »
As an executive, you lead a busy and demanding life. Deadlines, meetings, presentations, and making tough decisions can take a toll on your mental and physical health. It’s important to take breaks and destress to keep your mind and body in top shape. Here are some cool ways for executives to destress: “Zen” Out with
Executives… it’s time to pause Read More »
